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20141006 MONDAY

By 0
06 October 2014

New photos are up in the dropbox accessible through the RAthlete resource page: http://www.raincityathletics.ca/rathlete
Make sure you tag us if you post them anywhere! @raincityathls #RAthletes

Today’s WOD

WARMUP

3 Rounds for Form
10x Light Wallballs
10x Light KB Swing
10x Dowel OHS
10x Samson

Dynamic Stretch during QOD

STRENGTH (25)

New Squat Cycle!
Rest Approx 3 mins between each set.…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo