1min Hip Stretch
Rack mobility during QOD
Focus is on position and speed out of the hole, not weight.
Focus on a good vertical torso, controlled eccentric, and explosive drive out of the hole.
E2MOM Clean + Front Squat x10
E2MOM x5 Rounds
1x Squat clean + 3x Front Squats (%50 1RM Back Squat)
5x Box Jumps (30″)
(add 5 – 10 lbs…