If you were here last thanksgiving you know the rules… if you weren’t, well… don’t drop the Turkey!
In Teams of 2 or 3
Each team gets a 30/20lb Slam Ball/turkey. If the Turkey touches the floor everyone does 5 burpees.
Everytime you pass the Turkey to someone else you must yell ‘Gobble Gobble’, if a coach sees you passing the turkey without saying ‘Gobble Gobble’ everyone has to do 5 burpees.
5 Minutes at Each Station for Max Reps.
1 person works at a time/1 holds the turkey/1 rests (if teams of 3)
Every 5 minute round begins with 20 Turkey Tenderizers, then max reps o
Pullups (mod: bands)
Burpee Box Jumps (24/20)
Kettlebell Swings (24/16)