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20141015 WEDNESDAY

By 0
15 October 2014

Lots of events coming up this weekend! All the details will be posted to the blog tomorrow so keep your eyes peeled!

Today’s WOD

WARMUP (15)

Snatch Prep
10x Dowel Dislocates
10x Perfect OHS
10x Wall Angels
10x Samson Lunges
3x Arm Bar
Lacrosse Ball / Foam roll during QOD

STRENGTH (20)

1x Power Snatch 1x Hang Squat Snatch

5 min tech and prep
Build Weight through EMOMS

EMOM x5
E90s x5 The…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo