Make sure you check the blog post about everything that’s going on this weekend here: http://raincityathletics.ca/events-schedule-this-weekend-oct-18-19/
Also make sure you comment in the FB group (or e-mail Thor) if you’re interested in grabbing a ‘special edition’ green Raincity hoody.
2-3 Rounds NFT
10x Banded Dislocate
10x Banded OHS
10x Perfect KB Swing