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20141016 THURS

By 0
16 October 2014

Make sure you check the blog post about everything that’s going on this weekend here: http://raincityathletics.ca/events-schedule-this-weekend-oct-18-19/

Also make sure you comment in the FB group (or e-mail Thor) if you’re interested in grabbing a ‘special edition’ green Raincity hoody.

Today’s WOD

WARMUP (15)

2-3 Rounds NFT
5-10x Pushups
10x Banded Dislocate
10x Banded OHS
10x Perfect KB Swing

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo