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20141021 TUES

By 0
21 October 2014

Today’s WOD

WARMUP + SKILL (20)

5-10x Perfect Pushups
10x Dowel Dislocates
10x Tall KB Swing
10x Banded YTW

5 minutes
Handstand Holds + tech / work on position

STRENGTH (15)

5 min to work up to 90% Strict Press
5 minute EMOM
1x Strict Press (90%)
3x Push Jerks

Strict Press
From the rack, knees remain locked out
5 x 1 : 90%

 

WOD (15)

OH KBL + WB + Sit

AMRAP in 12 minutes

6x OH KB…

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Raincity Athletics & CrossFit Pacific Central
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info @ raincityathletics.ca
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Photos by Julieth Fajardo