Please remember, starting this week any items left ‘loose’ in the back hallway will be removed and donated within 24 hours. If you leave something behind then e-mail info @ raincityathletics.ca to have it put aside (if you’re not returning the following day).
All unnamed water bottles will be recycled so please put your name on your bottle.
5 @ 60% 65% 70
3 x 5 @ 75%Front Squat + Jerk (based off max split jerk)
4 @ 50% 55% 60%
4 x 4 @ 65%
Shrugs (based off max clean)
5 x 8 (ideally 70% 80% 90% 100% 105-110% but see how they do as no one has straps)
Partner Barbell Sit-Ups
10x Pushups to Slam Ball
10x Slam BallsRigh into…
5 Rounds alternating with a partner (complete rounds)
10x Abmat Situps
7x S2OH (135 / 95)