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20141027 MONDAY

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27 October 2014

We’ll be de-loading the back squat today in preparation for the #PALEOctober re-test this Thursday! If your unable to come in for your 1RM Re-Test (and WOD) you’ll be able to do it Friday as well!
Don’t forget we’ve got our Halloween Hangover and Paleo Wrap Up Party this Saturday! Coach Alexi will be posting all the details soon!

Also remember the new rules on the back cubby go into effect this…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

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Photos by Julieth Fajardo