please remember we are re-testing for #PALEOctober on Thursday! So if you’re feeling beat up, take a rest day tomorrow! If you’re feeling fresh tomorrow is short and quick and should not affect your performance on the re-test, but be ready to go 100% on Thurs.
Also, Lululemon Team buy Thurs night: https://www.facebook.com/events/1571233509766434/
And #PALEOctober / Halloween Hangover Party: https://www.facebook.com/events/1493667987567476/
This is a pot-luck style party to mark the end of #paleoctober. Participants have been very diligent with their eating and tracking but even if you didn’t complete the challenge this time around, come on down and share a dish. At the last two wrap-up parties some people brought non-paleo treats (Simon‘s favourite is ice cream cake) others cooked up their favourite paleo dish to share.
We’ll look to do a keg at another event, please BYOB.
We will also have a guest list arranged at London Pub so we can make a move around 10pm over to the bar.
Halloween costumes are encouraged!!!!
Foam roll and stretch glutes/low back during QOD
E90s x10 – build weight as you go
1x Hang Power Clean
1x High Hang Squat Clean