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TEAM WOD & OLY

By 0
25 October 2014

TEAM WOD & OLY

Photo: The Taranis Titan Challenge Raincity Athletics Team! We’ll be dropping photos of the athletes competing all week on the facebook page + Instagram

OLYMPIC LIFTING

TECHNIQUE

Build weight
3 Pos Pause Snatch Grip Deadlift

Below Knee
Above Knee
High Hang
Shrug

LIFTING

1x Hang Snatch Pull
1x Halting Squat Snatch (above knee) Snatch Ground to overhead in 1 movement TEAM WOD 25 minute AMRAP

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Raincity Events
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Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo