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20141103 SUNDAY OLY AND TEAM

By 0
02 November 2014

20141103 SUNDAY OLY AND TEAM

Sorry everyone my laptop is at the gym so posting from the phone!

9AM OLY
We’re hitting our openers tomorrow in both the Clean and Jerk and Snatch.  An opener is not a 1 rep max but it’s going to be heavy!
20min: warmup and heavy mob
15min: tech review
20min: build to snatch opener
20min: build to clean and jerk opener

10AM TEAM

Teams of 2, 1 person works at a time

800m run/row
40 Overhead…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo