Sorry everyone my laptop is at the gym so posting from the phone!
We’re hitting our openers tomorrow in both the Clean and Jerk and Snatch. An opener is not a 1 rep max but it’s going to be heavy!
20min: warmup and heavy mob
15min: tech review
20min: build to snatch opener
20min: build to clean and jerk opener
Teams of 2, 1 person works at a time
40 Overhead squat (95/65)
40 shoulder to overhead