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20141105 WEDNESDAY

By 0
05 November 2014

Today’s WOD

WARMUP (15)

3 Rounds
10x Banded Good morning
10x Banded OHS
5x ‘perfect’ burpees
10x Glute Walks

Dynamic Stretch + Pullup prep

STRENGTH (25)

Winter Challenge Test run
Let’s give you a taste of a WOD (don’t worry you’ll sample them all) so when you come to watch you’ll appreciate what these guys pull off!

10 minutes Warmup + tech + practice
Then: 8 minutes (exactly) to find:

Max…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo