07 November 2014

Please remember, due to the West Coast Triple Crown Winter Challenge this weekend there will ONLY be classes at 9 & 10AM.

Details on the winter challenge: http://raincityathletics.ca/west-coast-triple-crown-competition-schedule/

Today’s WOD


Winter Challenge ‘Team Chipper”
Teams of 4
3 Athletes may work at a time (keep track of reps / station) until all work is completed
Athletes may sub in/out at any time

300 Calorie Row
300 Wallballs
600 Double Unders (3 singles = 1x DU)


Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo