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20141111 REMEMBRANCE DAY WOD

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11 November 2014

20141111 REMEMBRANCE DAY WOD

Remember tomorrow is Remembrance day so we’re only running Holiday Team WODs at 10 & 11AM.
We will do the Hero WOD Murph to honour the soldiers who have fought for us.

Today’s WOD

TEAM WOD

Team Murph
Teams of 2.
Both partners run together then 1 person works at a time.
Movements may be completed in any way or any order.

Partner “Murph”

1 Mile Run
100x Pullups
200x Pushups
300x Air Squats
1 Mile…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo