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20141111 REMEMBRANCE DAY WOD

10 November 2014

Remember tomorrow is Remembrance day so we’re only running Holiday Team WODs at 10 & 11AM.
We will do the Hero WOD Murph to honour the soldiers who have fought for us.

Today’s WOD

TEAM WOD

Team Murph
Teams of 2.
Both partners run together then 1 person works at a time.
Movements may be completed in any way or any order.

Partner “Murph”

1 Mile Run
100x Pullups
200x Pushups
300x Air Squats
1 Mile Run

 

 

Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo