Storm tech gear is in! Your accounts have been billed and it’s ready for pickup just see Mike!
10x Slamm Balls
10x KB Swing
10x Dowel OHSDynamic Stretch and banded Shoulder Mob
3-5x Thrusters @135/95*Even Minutes:
4-7 Strict Pullups **
*Thrusters are from the floor – squat clean first rep
500m Row ‘buy in’10x Power Clean (155/105)
5x strict Handstand Pushup
10x Abmat Situps
*start heats 3min apart (for buy in) if necessary and leave clock running.