Apparel, supplements, etc. will all be dealt with slightly differently now. I know nobody is stealing from us but far too many things have ‘gone missing’ in the past 2 weeks so we have to change things up.
From now on there is only ONE of each item out. You may take a look at it, try it on, etc. when you have decided you want something then put it down in the book (with the appropriate code and/or size) then get a coach to check the book/clipboard and then they will go and get the item for you.
We are still missing a number of items, the largest being a tub of peanut butter WOD recovery. If you are not Thor or Sean B you have not paid for your tub, please let us know.
Coach will lead dynamic stretch
1x Clean Grip Deadlift
1x Hang Clean Pull
1x Hang Squat Clean
1x Front Squat
Teams of 2
1 Person works at a time
Both Partners do 5 Burpees EMOM
100x Hollow Rocks
100x Kettlebell Swings