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20141117 MONDAY

By 0
17 November 2014

Today’s WOD

WARMUP (10)

Squat Prep
Run/Row/Skip
2-3 Rounds:
10x Glute Walks
10x Banded GM
10x Russian KB Swings
10x Samson Walking Lunges

Dynamic Stretch during QOD

STRENGTH

15 minutes to work up to a 5 Rep Max Back Squat
Goal should be 80%+ of 1RM

Back Squat
From the rack, hip crease below the knee.
x 5 : 100%

 

WOD There will be a 1 minute rest between Tabata’s Tabata Squats 20s Work /…

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Photos by Julieth Fajardo