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20141118 TUESDAY

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18 November 2014

Today’s WOD

WARMUP (15)

General Warmup (run/row/skip)
Shoulder and posterior chain prep
2-3 rounds
10x Banded GM
10x Wall Angel
10x Samson Lunge
10x Dislocate
10x OHS

Dynamic Stretch or Mobilize during QOD.

LIFTING (20)

E90s x10 Rounds
Build weight gradually. Hit heavy for round 7 onward.

Hang Clean + Power Clean + Jerk
1x Hang Clean (above knee, any style)
1x Power Clean (from floor)
1x…

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Photos by Julieth Fajardo