Loading...

20141119 WEDNESDAY

By 0
19 November 2014

Today’s WOD

WARMUP (15)

3 attempts: Max Distance row in 10 pulls
Dynamic Stretch and shoulder MOB between attempts

STRENGTH (20)

5 min tech and barbell warmup

10min EMOM – build to max
1x Clean
2x Strict Press

Strict Press
From the rack, knees remain locked out
x 2 : 100%

1 minute rest after the final set of the EMOM
Single set for max reps. No more than 1 breath/rest at top. Max Pushups…

View On WordPress

Author:

Raincity Events
Facebook
>
Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo