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20141125 TUESDAY

By 0
25 November 2014

Today’s WOD

WARMUP (15)

500m Interval Row (300/100/100) (don’t record times)
2-3 Rounds
10x Banded Good morning
10x Scorpion
10x Dislocates
10x Dowel OHS
10x Russian KB Swing

STRENGTH (20)

10 minutes tech and build to approx 70% of 1RM Clean

Then, 10 minute EMOM at ~70%

1x Power Clean 1x Hang Squat Clean

10 x 1 : 70%

WOD (20)

20 minute cap
If you’re going to move fast, you better…

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Photos by Julieth Fajardo