20141126 WEDNESDAY

By 0
26 November 2014

A lot of tech in today’s WOD. Remember moving WELL is far more important than moving weight. Talk to your coach about scaling accordingly. Snatch should be ‘heavy’ but not ugly. More TTB as well but in low volume so focus on stringing the small sets together.

Also (more importantly) remember tomorrow is our first #WCW aka #WomanCrushWednesday – Coaches make sure you send Thor a pic of the female…

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Photos by Julieth Fajardo