20141127 THURS

By 0
27 November 2014

A huge happy birthday to the man, the legend, Mr Jimmy ‘he’s a daddy now that’s why you haven’t seen him in a while’ Dubs! If you see him, be careful not to yell or hi 5 him too hard as he hasn’t had much sleep lately due to the latest (adorable) addition to the family! But you should still wish him a happy birthday 🙂

Today’s WOD


250m Row (warmup)
dynamic Stretch + posterior chain…

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Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo