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20141130 SAT TEAM & OLY

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29 November 2014

20141130 SAT TEAM & OLY

Today’s WOD

OLYMPIC LIFTING

Snatch work with Coach Thor

Snatch Balance (light)
10×3

From blocks (above knee)
Build to max:
2x Snatch Pull
1x Squat Snatch

Full Snatch (from floor)
10×1

WOD

Alternate complete sets with a partner
(partner A does 10+10, B does 10+10, then 9+9.. etc)

10,9,8,7,6,5,4,3,2,1
Thruster (95/65)
Burpee Over the Bar

1,2,3,4,5,6,7,8,9,10
Clean and Jerk (95/65)
2x Situps…

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