20141130 SUN TEAM & OLY

29 November 2014

Today’s WOD


Snatch work with Coach ThorSnatch Balance (light)

From blocks (above knee)
Build to max:
2x Snatch Pull
1x Squat Snatch

Full Snatch (from floor)



Alternate complete sets with a partner
(partner A does 10+10, B does 10+10, then 9+9.. etc)10,9,8,7,6,5,4,3,2,1
Thruster (95/65)
Burpee Over the Bar

Clean and Jerk (95/65)
2x Situps (2,4,6,8,10…)

Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo