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TEAM WOD & OLY

By 0
09 November 2014

TEAM WOD & OLY

Checkout the west coast triple crown facebook page for tomorrow’s schedule: https://www.facebook.com/wctriplecrown

Current rankings: https://www.competeonline.ca/competeonline/competition/details/46

OLYMPIC LIFTING

Pause power Snatch
3 x 3 @ 50% 55% 60%
3 x 2 @ 65% 70% 75%

Snatch Pulls
3 x 3 @ 70% 80%
3 x 2 @ 90% 100%

Front Squats 3.2.x.1
3 x 3 @ 60% 65% 70%
3 x 2 @ 75% 80% 85%

Core
3 x 20 barbell…

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Raincity Athletics & CrossFit Pacific Central
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Photos by Julieth Fajardo