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WOD

By 0
10 November 2014

So proud of everyone this weekend, volunteers, competitors, and everyone who came out to support us. Full post/update coming soon, but THANK YOU, you’re awesome.

Today’s WOD

WARMUP

500m Interval Row (300/100/100)
2-3 Rounds (while waiting for rower)
10x Banded Good morning
10x Glute Walks
10x Slam Balls (make them pretty)
10x Glute Walks

Dynamic Stretch + posterior chain roll/mobilize + Squat…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo