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201412 TUESDAY

By 0
09 December 2014

Today’s WOD

WARMUP (10)

Snatch Prep
Coaches Choice

STRENGTH (15)

5 min warmup tech and practice
Build to a max hang power snatch x2 in 5 sets or less
Continue building to a max Hang Squat Snatch x2 in 5 (more) sets or less

Hang Squat Snatch

x 2 : 100%

 

WOD (20)

4min Max Calorie Row

Rest as needed, then:

Good Mornings + Strict Pullups
15 min CAP 100x Barbell Good Mornings…

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