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20141202 TUESDAY

By 0
02 December 2014

Today’s WOD

WARMUP

2 -3 Rounds
2x Arm Bar
10x Dislocate
10x OHS
10x Wall Angels
10x Tall KB Swing

Dynamic Stretch
Lacrosse Ball + Foam roll Shoulders and upper back during QOD

STRENGTH (15)

5 min tech and warm up (you may start with some weight)
10 rounds
Every 75 seconds
Build weight as you go
From the racks

1x Strict press 3x Push Jerk

 

WOD (20) Ctb + Thrust + KB + Rest 4 Rounds for…

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Raincity Athletics & CrossFit Pacific Central
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info @ raincityathletics.ca
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Photos by Julieth Fajardo