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20141203 WED

By 0
03 December 2014

So… I changed up today’s (Tuesdays) WOD for ya because sooooo many people complained about having to WOD for 20 minutes… so I wanted to demonstrate how much worse a short + hard workout can be 🙂 Merry Christmas!

Today’s WOD

WARMUP (15)

5min quick light dynamic stretch + movement prep
4min: Reverse Tabata Squats (10s work / 20s Rest+stretch)
Rack Mobility during QOD

STRENGTH (20) 8 minutes to…

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