So… I changed up today’s (Tuesdays) WOD for ya because sooooo many people complained about having to WOD for 20 minutes… so I wanted to demonstrate how much worse a short + hard workout can be 🙂 Merry Christmas!
5min quick light dynamic stretch + movement prep
4min: Reverse Tabata Squats (10s work / 20s Rest+stretch)
Rack Mobility during QOD
STRENGTH (20) 8 minutes to…