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20141204 THURSDAY

By 0
04 December 2014

Today’s WOD

WARMUP (10)

Snatch Prep
2-3 Rounds
10x Dislocates
10x OHS (perfect!)
10x Banded YTW
10x Duck Walks
10x Samson Lunge

KB Arm bar or MOB during QOD

STRENGTH (20)

5 min tech and barbell review
E90s x10 rounds build weight through EMOM
Focus on position > weight 1x Power Snatch 1x OHS 1x hang Squat Snatch Must stand up power snatch before beginning Overhead Squat. Hang Squat snatch…

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Photos by Julieth Fajardo