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20141206 SATURDAY TEAM & OLY

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06 December 2014

20141206 SATURDAY TEAM & OLY

OLYMPIC LIFTING

TECHNIQUE:
3 Position Snatch Grip Deadlift
Above Knee, Hip, High Pull
Build heavy

LIFTING:
3 Position Snatch
1x Floor
1x Below knee
1x Above Knee
Build to max

TEAM WOD

Teams of 3
2 People work at a time (1 Rowing, 1 working)

Max Reps in 22 Minutes:
Calorie Row

Weight increases after every completed round
(45/35 – 65/55 – 95/65 – 115/75 …)
60x Thrusters
30x Burpee OTB
60x Hang…

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Author:

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Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo