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20141207 Sunday

By 0
07 December 2014

OLYMPIC LIFTING

Pause Squat Cleans (pull to the knee, pause for 1-2second then finish the clean)

3 x 3 @ 55% 60% 65%
2 x 3 @ 70% 75% 80%
2 x 2 @ 85 90%

Snatch Grip DL (based off max
3 x 3 @ 80% 90%
3 x 2 @ 100% 110%
2 x 2 @ 120% 130

Abs/Back
– 3 x 10 Barbell Good Morning (if they haven’t done these before just a barbell, if they have they can add some weight but focus is in form not weight)

TEAM…

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Photos by Julieth Fajardo