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20141211 THURSDAY

By 0
11 December 2014

Today’s WOD

WARMUP (15)

General Warmup + Dynamic Stretch

3x 150m Sprint Row (rest as needed between)
Record slowest / fastest

STRENGTH

10 Minutes
Build to 100% of 1RM Clean in a deadlift (regular DL)

E30s Alternating for 10 minutes
1) 3x Deadlift (focus on speed & Control)
2) 5x Box Jumps (30/24)*
*Focus on being as explosive as possible and landing as high on the box as possible (not in…

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