20141213 SAT TEAM & OLY

12 December 2014

It’s party night! So obviously we’re going to make you earn it…
Party details: http://raincityathletics.ca/raincity-athletics-christmas-pot-luck-dec-13/

Also, since we’re only doing 1 team WOD for December (everyone’s at Christmas Parties!) we’ll open it up to as many people as want to join. All the workouts will be tailored that we can have up to 30 (I’m sure we can fit more if we squish). So if you weren’t able to register for a spot, just show up anyways!

Today’s WOD


Split Jerk Tech + Footwork Drills with empty bar

Build to max
High Hang Squat Clean + 3 Split Jerks



Teams of 3
25 Min AMRAP (merry christmas?)
1 Person will do a 200m Farmer Carry with 25/15lb Plates (must continue in order)
The other 2 will work (1 person at a time) on:
50x Plate burpee to OH (45/25)
50x Jumping Goblet Squats (24/16)
50x Pullups
50x Abmat Situps


Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo