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20141214 SUNDAY

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14 December 2014

Reminder: There is NO olympic lifting Sunday as that time (and probably more) will be needed to clean up from the #RaincityXmas Party. Feel free to come in at 10AM for the ‘Cleaning for time’ WOD. There will be a team WOD at 11am for those looking to sweat out Saturday night.

Today’s WOD

WARMUP

General Warmup

WOD

Teams of 2, each person completes 1 full round before the next
If needed, can do…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo