HUGE congrats to coach @tarynemilyh who PR’d her clean and jerk at 83kg (183lbs) and went 6/6 on her lifts qualifying her for nationals in Olympic weightlifting!!!
Thank you to everyone who came out to the Christmas Party! You’re all awesome. Make sure you add #raincityXmas to your photos ( you can edit your caption in instagram:) ) so everyone can check out the fun! Extra thank yous to everyone who brought delicious food and especially Tammi who put together the incredible Turkey (that disappeared in record time), as well as to those who came to help clean up (including #raincityjasper), and to Panda and Jules for helping setup all the awesome decorations!
Squat Prep (glute walks, banded GM, Goblet Squats, OHS)
15min to work up to a 2 Rep Max Box Squat
10x OTB Burpees
15x Ground to Overhead