2x Arm Bar
10x Samson Stretch
10x Duck Walks
10 minutes tech, warmup and build *some* weight.
You will continue to build weigh through EMOM but goal is to hit 75%+ of 1RM Snatch by minute 6 and stay there, or keep building.
10 min EMOM
2x Power Snatch
(Rx Touch’n’go – BRx 3x Hang Power Snatch)
WOD Cal + Thrust +…