Loading...

20141216 TUESDAY

By 0
16 December 2014

Today’s WOD

WARMUP (15)

Snatch Prep
2x Arm Bar
10x Samson Stretch
10x Dislocates
10x OHS
10x Duck Walks

STRENGTH (20)

10 minutes tech, warmup and build *some* weight.
You will continue to build weigh through EMOM but goal is to hit 75%+ of 1RM Snatch by minute 6 and stay there, or keep building.

10 min EMOM
2x Power Snatch
(Rx Touch’n’go – BRx 3x Hang Power Snatch)

WOD Cal + Thrust +…

View On WordPress

Author:

Raincity Events
Facebook
>
Contact
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo