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20141218 THURSDAY

By 0
18 December 2014

Make sure you check out the holiday schedule: http://raincityathletics.ca/raincity-holiday-schedule-2014/

Today’s WOD

WARMUP (15)

500m Interval Row
Deadlift Prep – Coaches Choice

STRENGTH (15)

12 minutes (strict) to work up to a heavy triple Dead-lift (touch’n’go & NOT a 3RM)

Focus on position > weight + make them perfect reps!
competitors keep volume low just work up to ‘heavy’ and leave…

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info @ raincityathletics.ca
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Photos by Julieth Fajardo