Make sure you check out the holiday schedule: http://raincityathletics.ca/raincity-holiday-schedule-2014/
500m Interval Row
Deadlift Prep – Coaches Choice
12 minutes (strict) to work up to a heavy triple Dead-lift (touch’n’go & NOT a 3RM)
Focus on position > weight + make them perfect reps!
competitors keep volume low just work up to ‘heavy’ and leave…