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20141220 SATURDAY TEAM & OLY

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20 December 2014

20141220 SATURDAY TEAM & OLY

A reminder that during December there will be only ONE Team WOD on Saturday’s, but no limit on registration. So whether you got a spot or not come on out and see everyone before they disappear for the holidays!

Today’s WOD

OLYMPIC LIFTING

Snatch Warmup + Prep

TECHNIQUE
Build to a heavy Snatch Balance + OHS

LIFTING
Build to a Max Squat snatch from high blocks

TEAM WOD Teams of 2, 1 person…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo