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20141227 SAT OLY & TEAM

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27 December 2014

20141227 SAT OLY & TEAM

Please remember we’re still on the december schedule! 9:30AM Olympic Lifting and 10:30am Team WOD!

From now until new years the Workouts will be kept fairly simple, so if you’re hungover or stuffed full of terrible foods make your way in to sweat it out! Don’t fall off the groove but don’t worry about going HAM either 🙂 #balance

Today’s WOD

OLY

TECHNIQUE
1x Clean Pull with full stop above knee

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

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info @ raincityathletics.ca
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Photos by Julieth Fajardo