Please remember we’re still on the december schedule! 9:30AM Olympic Lifting and 10:30am Team WOD!
From now until new years the Workouts will be kept fairly simple, so if you’re hungover or stuffed full of terrible foods make your way in to sweat it out! Don’t fall off the groove but don’t worry about going HAM either 🙂 #balance
1x Clean Pull with full stop above knee
1x hang Power Clean
Off blocks above knee
2x Clean Pull
1x Full Clean