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20141227 SAT OLY & TEAM

26 December 2014

Please remember we’re still on the december schedule! 9:30AM Olympic Lifting and 10:30am Team WOD!

From now until new years the Workouts will be kept fairly simple, so if you’re hungover or stuffed full of terrible foods make your way in to sweat it out! Don’t fall off the groove but don’t worry about going HAM either 🙂 #balance

Today’s WOD

OLY

TECHNIQUE
1x Clean Pull with full stop above knee
1x hang Power Clean

LIFTING
Off blocks above knee
2x Clean Pull
1x Full Clean


 

TEAM WOD

Teams of 2, 1 person works at a time

50/40/30/20/10
Calorie Row
Situp
Pushup
Wallball

 

 

Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo