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20141228 SUNDAY OLY & TEAM

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28 December 2014

20141228 SUNDAY OLY & TEAM

It will be a regular Sunday morning schedule (9:30 Oly & 11AM Team) but there will be NO afternoon Open gym. Also please make sure you check the schedule for Monday & Tuesday before New Years Eve Team WOD.

raincityathletics.ca/schedule

Today’s WOD

OLY

Full Snatch
(5-8) x3 @75%

Clean and Jerk
5 x 2 + 1 (>90%)

Clean Pull
5 x 3 (>95%)

TEAM WOD

Alternating complete rounds with a partner

3…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo