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20141229 MONDAY

By 0
29 December 2014

Please remember the schedule is slightly different for Mon + Tues this week, and there will be one Team WOD on NYE (Wednesday)
Raincityathletics.ca/schedule

Today’s WOD

WARMUP (15)

Squat Prep
2-3 Rounds
10x Goblet Squats
10x Banded Good morning
10x OHS
10x Samson
Dynamic Stretch During QOD

STRENGTH (15) 15 Minutes to build to a 3 Rep Max Back Squat Back Squat From the rack, hip crease below…

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Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo