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20141231 NYE TEAM WOD

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31 December 2014

20141231 NYE TEAM WOD

1 Team WOD, 10:30AM – and then we’ll see you next year!

Today’s WOD

TEAM WOD

Teams of 3
1 person is always doing a 200m Ball Run (20/14) (alternate in order)
1 (other) person is working at a time on WOD

30min AMRAP

100x Barbell Thrusters (45/35)
100x Abmat Situps
100x Barbell OH Lunge (45/35)
100x Box Jumps (24/20)
100x Barbell Good Mornings (45/35)
100x Ring Rows

 

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Raincity Athletics & CrossFit Pacific Central
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info @ raincityathletics.ca
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Photos by Julieth Fajardo