20141231 NYE TEAM WOD

30 December 2014

1 Team WOD, 10:30AM – and then we’ll see you next year!

Today’s WOD


Teams of 3
1 person is always doing a 200m Ball Run (20/14) (alternate in order)
1 (other) person is working at a time on WOD
30min AMRAP
100x Barbell Thrusters (45/35)
100x Abmat Situps
100x Barbell OH Lunge (45/35)
100x Box Jumps (24/20)
100x Barbell Good Mornings (45/35)
100x Ring Rows



Author: Simon 'Thor' Damborg

Simon is the Head Coach and Owner of Raincity Athletics. “Discovering a new level of health has changed my life, not only in how I look feel and perform, but how I feel about myself both inside and out. I want to help as many people as I can discover their ‘athlete within’ no matter what level that may be, which is why I love our slogan: Find Your Fit. Our bodies are nicer than any car, house, or pet we’ll ever own, and yet we constantly abuse them like we can buy another one if it breaks. I strongly believe if we can maximize our physical health and performance it will have a positive affect on our lives in more ways than anyone can imagine.”

Raincity Events
Raincity Athletics & CrossFit Pacific Central
#102 – 333 Terminal Avenue

Vancouver, BC V6A 4C1

Office: 778 383 9316
info @ raincityathletics.ca
© Raincity Athletics Inc. & Simon Damborg
Photos by Julieth Fajardo