Registration Opens: December 10th at 5:00pm
Competition Dates: January 10th/11th, 2015
Competition Venue: Crossfit North Vancouver
More info: http://westcoasttriplecrown.com/crossfit-north-vancouver-challenge/
What To Expect:
– The Icebreaker Challenge is part 1 of the “West Coast Triple Crown” a 3-part series that also includes the Crossfit Squamish Fall Challenge (Part II) and the Winter Challenge (Part III).
**It is called a ‘series’ BUT you do not have to do all 3 and signing up for 1 does not mean you are committing to all three.
– This is a two-day event combining Olympic Weightlifting and CrossFit to produce an OVERALL winner for the weekend. All participants must compete in both days of competition.
Who should do it:
– Anyone who can regularly RX workouts in class & is looking to get some competition experience under their belt. Of all three Triple Crown events this is the most “beginner friendly” AND it is a really good way to kickoff the season/”see where you’re at” for people who plan to do the Open.
Coach’s Note: In addition to being a good first competition for Crossfit its also a really good intro to competing in Olympic Weightlifting. Day 1 is run exactly like a weightlifting competition (weigh-in and 3 attempts for a max in both the Snatch and Clean and Jerk) but it is a little more relaxed than an official weightlifting competition – Taryn
If you’re interested in signing up, are unsure if you should or want to know more about the even talk to one of the coaches.