Hey RAthletes, please whenever possible do your handstand pushups against the white boarded walls, they put up with the abuse (especially with weightlifting shoe heels) much better. Thanks!
10x Banded GM
10x Banded Glute Walks
10x Samson Walking Lunge
10x Perfect Goblet Squats
Hip Openers or foam roll IT during QOD
STRENGTH Aim to hit 80%+ in your 6th set and…