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WOD

By 0
01 December 2014

Hey RAthletes, please whenever possible do your handstand pushups against the white boarded walls, they put up with the abuse (especially with weightlifting shoe heels) much better. Thanks!

Today’s WOD

WARMUP

Squat Prep
10x Banded GM
10x Banded Glute Walks
10x Samson Walking Lunge
10x Perfect Goblet Squats

Hip Openers or foam roll IT during QOD

STRENGTH Aim to hit 80%+ in your 6th set and…

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Photos by Julieth Fajardo