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20150108 THURSDAY

By 0
08 January 2015

Today’s WOD

WARMUP (15)

General Warmup
5-10 minutes of heavy mob work – coaches choice

WOD A

“Simple Jack” – Icebreaker Challenge 2015 Event 4
“Simple Jack” *ish
AMRAP in 20min. of:
10 Shoulder to Overhead (115/85)
10 Russian KB Swings (32kg/24kg)**
10 Box Jumps (24?/20?)

**Since there are only 2x 32kg bells mod will be 15x 24/16kg swings (if we run out)

Rest EXACTLY 5 minutes (running…

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